PELVIC FLOOR VIDEOS:
It's NOT just about Kegels!
Video #1:
Can You Activate Your Glutes?
Video #2:
Do You Know How To Kegel?
Video #3:
Your Feet and Your Pelvic Floor
Video #4:
Some of my Favourite Exercises
Invest in your Health Now and get the Freedom you deserve.
What Ladies like you are saying about the program:
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